Hair fall is one of the most common problems we face today. What is also common is our lack of knowledge about the wonderful and simple ways through which we can treat the condition.
Hair fall is common in both men and women. While genes play a major role, there are a lot of other factors that cause hair loss.
1. Coconut Milk:
What You Need
What You Need To Do
You can follow this process once in a week.
Coconut milk is rich in vitamin E and fats that help to moisturize your hair and keep it healthy. The milk is rich in potassium, another vital ingredient for hair growth. Coconut milk is rich in proteins, essential fats and minerals such as potassium. Thus, washing your hair with coconut milk can help reduce breakage of hair. Coconut oil also contains the same nutrients and hence, it strengthens your hair right from the root through the shaft to the tip. Massaging your scalp regularly with this oil provides a protective action against hair loss. You can grate coconut and squeeze out the milk by mixing in a little water. It also has antibacterial properties that protect the hair from damage.
2. Aloe Vera
What You Need
A leaf (or even a stalk) of the aloe vera plant
What You Need To Do
This is the traditional way of using aloe vera for treating hair growth.
When You Need To Do This
Repeat the process thrice a week, ideally, in the morning after you have taken a head bath.
Why This Works
Aloe vera plays a crucial role in balancing the pH levels of the scalp and hair. It penetrates deep into the scalp and hair, thereby promoting hair growth.
Caution
The yellow-colored sap of the aloe vera plant contains toxins, and can irritate the skin if you are latex-intolerant. You can ideally boil the plant (that converts the toxins into natural salicylic acid, which is harmless to the skin) before extracting the pulp content.
3. Neem (Indian Lilac)
What You Need
What You Need To Do
When You Need To Do This
You can use this remedy as a last rinse after shampooing your hair. It can ideally be done once every week.
Why This Works
Neem has excellent antibacterial properties that help you get rid of dandruff. This ensures the scalp is healthy and promotes hair growth. It also stimulates blood flow to the skin, thereby nourishing the hair roots. Neem is even found to eliminate head lice and nits .
Caution
Using neem for hair (especially in the case of dandruff) can cause your eyes to burn. So, be careful while washing off the neem water and ensure it doesn’t get into your eyes.
4. Amla (Indian Gooseberry)
What You Need
OR
OR
What You Need To Do
Method 1: Boil the dried Indian gooseberries in coconut oil till the oil turns black.
Wait for it to cool, and then massage your scalp with this oil.
Leave it on for about 20 minutes, and then shampoo as usual.
Wait for it to cool, and then massage your scalp with this oil.
Leave it on for about 20 minutes, and then shampoo as usual.
Method 2: Crush the amla fruit to extract its juice. Mix 2 teaspoons of this juice or amla powder with an equal quantity of freshly squeezed lime juice. Apply this on your scalp and allow it to dry. Rinse off with warm water.
Method 3: Mix coconut oil and Indian gooseberry oil in equal parts. Add a few drops of lemon juice. Once a week, apply this mixture thoroughly on the scalp. Rinse off with water to fight hair loss.
When You Need To Do This
You can follow this twice a week.
Why This Works
Amla is rich in vitamin C, a nutrient essential for the growth and strengthening of hair . Vitamin C also helps build collagen that is vital for hair growth. Apart from this, vitamin C also helps absorb iron, thereby keeping your locks strong and healthy. Amla also helps prevent premature graying of hair.
Consuming it on a regular basis can be quite helpful in strengthening your hair follicles. It can also be applied topically in the form of juice or amla powder available at herbal stores.
5. Greek Yogurt
What You Need
What You Need To Do
When You Need To Do This
Ideally, you should apply this pack once a week. But if you have dry hair, then you can use the pack twice a week.
Why This Works
Greek yogurt acts as a natural conditioner for hair. It contains vitamin B5 and proteins that are extremely beneficial for hair . Honey contains antibacterial properties that protect hair from damage .
Greek yogurt contains probiotics, which, according to studies, make the hair grow .
6. Methi (Fenugreek)
What You Need
OR
OR
What You Need To Do
Method 1
Method 2
Method 3
When You Need To Do This
You can apply this once or twice a month.
Why This Works
Fenugreek seeds enhance hair growth and help in the rebuilding of the hair follicles. They also make hair shiny, strong, and long .
7. Licorice Root
What You Need
What You Need To Do
When You Need To Do This
Do this twice a week.
Why This Works
Licorice root has healing properties that soothe the scalp and eliminate scalp irritation or dandruff. This helps in maintaining scalp health and promoting hair growth .
8. Beetroot
What You Need
What You Need To Do
When You Need To Do This
Do this thrice a week.
Why This Works
Beetroot contains potassium, protein, and vitamins B and C, all of which are essential for healthy hair .
8. Beetroot
What You Need
What You Need To Do
When You Need To Do This
Do this thrice a week.
Why This Works
Beetroot contains potassium, protein, and vitamins B and C, all of which are essential for healthy hair .
10. Chinese Hibiscus
What You Need
What You Need To Do
Method 1
Method 2
You can crush a few hibiscus flowers and mix with sesame or coconut oil to make a fine paste. Apply this on your scalp and hair and keep on for a few hours. Rinse off.
When You Need To Do This
You can try this remedy two to three times every week for about a month.
Why This Works
Chinese hibiscus contains vitamin C, phosphorous, and riboflavin, the essential nutrients for smooth and strong hair. The flower also contributes to toxin elimination and promotes circulation, thereby enhancing hair growth .
11. Green Tea
What You Need
What You Need To Do
When You Need To Do This
You can use this green tea solution as an after-shampoo conditioner. Repeat the procedure twice a week, after shampooing your hair.
Why This Works
Green tea is known to stimulate hair follicles and boost hair production. It also increases your metabolism, which has been linked to an increase in the rate of hair growth .
12. Coconut Oil Massage
What You Need
1 – 2 tablespoons of virgin coconut oil
What You Need To Do
When You Need To Do This
Why This Works
Coconut oil contains antioxidants that strengthen hair and give it a natural sheen . It also has antimicrobial properties that help fight scalp infections.
Caution
Make it a point to wash your hair within a day of applying the oil. Otherwise, your hair would appear greasy and can attract dust and dirt as well.
Note
You can also use almond, olive, and amla oils instead of coconut oil for similar results. Olive oil has been found to improve the elasticity of the hair, thereby preventing it from breakage. Almond and amla oils also help prevent hair loss and make it stronger .
13. Egg White Mask
What You Need
OR
What You Need To Do
Method 1
Method2
You can take one egg white and mix it with a teaspoon of olive oil. Beat to make it into a paste. Apply all over your scalp and hair. Leave it for 15 to 20 minutes. Rinse off with cool water and mild shampoo.
When You Need To Do This
Repeat the remedy twice a week.
Why This Works
Eggs are a rich source of protein, B vitamins, and essential nutrients for optimum hair health .
14. Potatoes
What You Need
What You Need To Do
When You Need To Do This
You can do this once a week.
Why This Works
Potatoes contain potassium, vitamin C, and iron, all of which are vital for maintaining hair health. It has also been found that a deficiency of potassium could lead to hair loss.
15. Lemon Juice
What You Need
What You Need To Do
When You Need To Do This
In the morning, after a bath. Do this once or twice a week.
Why This Works
Lemons are excellent astringents. They tighten the pores in your scalp, thereby controlling hair fall. If you have oily hair, a lemon juice rinse is what you can try out.
Lemons also contain alpha-hydroxy acids that exfoliate dead cells, eliminating dandruff in the process. Lemons are rich in vitamin C, an essential nutrient that helps maintain hair health .
Caution
Despite being safe, lemons contain acids. Hence, close your eyes as you pour the mixture over your head. Also, remember not to use the lemon juice remedy too frequently or for a long duration; it can dry out your hair.
16. Coriander Juice
What You Need
What You Need To Do
When You Need To Do This
In the morning, before taking a bath. You can try this out twice or thrice a week.
Why This Works
Coriander is known to make your hair soft and prevent hair loss. Apart from this, it is also effective in promoting hair growth .
17. Henna
Since ancient times, henna has been used as a natural hair color and conditioner, especially in India. It also plays a major role in strengthening your hair. To enhance its effectiveness, you can mix it with mustard oil before applying.
18. Curry Leaves
Curry leaves can be used to make an effective hair tonic.
19. Honey, Olive Oil, And Cinnamon
What You Need
What You Need To Do
Honey, olive oil and cinnamon should be combined to form a hair pack and applied once a week. These rich natural ingredients are the perfect anti-hair fall treatment you need.
When You Need To Do This
Apply this hair pack once a week to see results.
Why This Works
This hair pack moisturizes your hair while stimulating the scalp which, in turn, encourages growth.
20. Aloe Vera, Indian Gooseberry, Shikakai, And Neem Powder
What You Need
What You Need To Do
Make a paste out of equal parts of the four ingredients. Apply the combination twice a week on your hair and scalp and wash off with lukewarm water.
When You Need To Do This
For best results, use this pack twice a month.
Why This Works
Apart from these remedies mentioned above, maintaining a healthy lifestyle and a proper hair care regime are vital for treating hair fall issues.
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