There are several reasons for hair fall; only by knowing the reason can you cure it.

While hair fall is generally quite common, severe hair loss can be a cause for concern. Here are some of the causes of hair fall that you absolutely must know.

1. Thyroid ProblemsThe Thyroid gland, which is the largest endocrine gland, produces hormones that regulate our metabolism. Hair fall can sometimes be a sign that the gland is either over or under producing hormones.

2. Poly-cystic Ovary Syndrome (PCOS)Poly-cystic Ovary Syndrome is common in women and causes several hormonal imbalances, which express themselves in the form of severe hair thinning, among other things.  

3. Alopecia AreataThis is a condition that causes severe hair loss and also baldness.

4. Scalp InfectionsRingworm, which is a very common fungal scalp infection, causes bulk hair loss in patches.

5. PregnancyDuring pregnancy women undergo numerous hormonal changes; this is one reason for hair loss. Additionally, if she is not getting enough essential vitamins and minerals, it can also lead to hair fall.

6. Birth Control PillsBirth control pills are very strong and cause shedding of hair. If your family has a history of hair loss, it’s best you avoid these.

7. Poor DietIt is essential to include plenty of protein and Vitamin E rich foods in your diet. The lack of these in your diet can also cause hair fall.

8. Hair StylingExperimenting with your hair makes it brittle and weak. It’s best to keep heat styling and hair straightening at a minimal to avoid hair loss. And if it is something you want to do regularly, ensure that you use good quality hair products to nourish your hair. Pantene Pro-V Silky Smooth Care range of shampoos and conditioners are good products to use if you want healthy, beautiful hair.

9. Chemotherapy

Chemotherapy refers to the treatment a person with cancer undergoes. It results in complete or spot baldness owing to the strong drugs patients are prescribed. A vitamin and protein rich diet should help.

10. StressHair loss, among other things, can be a symptom of stress. Meditation and deep breathing is advised.

11. GeneticsThis is out of a person’s control and is a very common cause for hair loss. See a doctor for remedial measures.

12. Deficiency of Vitamin BIt is absolutely essential to consume the requisite amount of Vitamin B to keep hair loss at bay. Foods like fish, starchy veggies and non-citrus fruits are naturally rich in this vitamin.

13. Excess of Vitamin AExcess of Vitamin A is known to cause hair fall; always keep a check on the amount you are consuming.

14. Weight lossSudden weight loss, which is caused by a number of factors, can also cause hair loss. When a person loses weight suddenly, there is a drop in blood sugar levels which in turn causes hair thinning.

15. AnaemiaAnaemia, which is the deficiency of iron, weakens hair and causes it to fall. It is essential to include iron in your diet and if the problem persists, remember, a doctor is just a call away.